Slow Cooked Beef Stew with Creamy Cauliflower Mash


When temperatures drop and evenings stretch longer, few dishes are as comforting as a rich beef stew served with creamy cauliflower mash. This modern twist on a classic pairs tender beef, hearty root vegetables, and a silky cauliflower mash for the ultimate comfort meal. Traditionally simmered for hours, beef stew has always been a labor of love. With the Thermomix® TM7™ Slow Cooking mode, it becomes effortless.

Instead of hovering over a pot, you can let Thermomix® do the work, precisely controlling temperature, ensuring even cooking, and allowing the flavors to develop slowly. The result? A rich, fork-tender beef stew with creamy cauliflower mash, perfect for cozy nights, busy families, or anyone craving comfort food with a modern, lighter twist.

Why Slow Cooker Beef Stew with Cauliflower Mash is Perfect for Chilly Nights

  • Hearty and warming: Packed with protein, vegetables, and a creamy mash, it’s a satisfying all-in-one meal.
  • Slow cooking unlocks flavor: Gentle simmering breaks down tougher cuts of beef into tender pieces while deepening the beef broth.
  • Low effort, big reward: With Thermomix®, you chop, sauté, and slow cook, and even blend your mash, all in one device.
  • Versatile: Add seasonal vegetables, adjust spices, or even make it gluten-free by thickening with cornstarch instead of flour.

 

Ingredients (Serves 6)

Cauliflower Mash

  • 28 oz cauliflower, cut into 1–1¼ inch florets
  • 2 garlic cloves
  • 2 oz (¼ cup) whole milk
  • ½ tsp rock salt (adjust to taste)
  • 1 tsp ground black pepper (adjust to taste)
  • 1 oz (2 tbsp) butter
  • 1 oz (2 tbsp) grated Parmesan cheese

Beef Stew

  • 7 oz (about 2 small) yellow onions, quartered
  • ⅓ oz (2 cloves) garlic
  • 1 oz (2 tbsp) olive oil
  • 25 oz (1½ lb) beef chuck, cut into 1¼-inch cubes
  • 7 oz (¾ cup) beef broth
  • 7 oz (¾ cup) red wine or unsweetened cranberry juice
  • 9 oz (2 medium) carrots, cut into ½-inch slices
  • Leaves from 4 sprigs fresh thyme
  • 3 oz (2 tbsp + 2 tsp) tomato paste
  • 3 dried bay leaves
  • 1–2 tsp sea salt (adjust to taste)
  • 2 tsp ground black pepper (adjust to taste)
  • 1 tbsp all-purpose flour
  • 5 oz (about 2 cups) button mushrooms, quartered
  • 7 oz (1½ cups) potatoes, cut into 1¼-inch cubes
  • 6 sprigs flat-leaf parsley, chopped (optional)

 

 

Prep time: 10 min | Total: 2 h | Serves: 6

Instructions with Thermomix® TM7™

  1. Make the cauliflower mash

    Place the cauliflower florets and garlic in the mixing bowl. Pulse until finely chopped, then pour in the milk and cook until the mixture is soft and tender. Season with salt and pepper, add the butter and Parmesan, and blend until you get a smooth, creamy mash. Transfer to a bowl and keep warm while you prepare the stew. Rinse the mixing bowl.

  2. Prepare the beef stew

    Add onions and garlic to the clean mixing bowl and chop for a few seconds. Pour in the olive oil and sauté until golden and aromatic. Add the beef and sear lightly on all sides. Mix in the beef broth, red wine or cranberry juice, carrots, thyme, tomato paste, bay leaves, salt, pepper, and flour. Let it cook slowly until the beef is tender and the sauce has thickened. Add mushrooms and potatoes, and continue cooking until the vegetables are soft and the flavors have blended together.

    Let the stew rest for about 15 minutes before serving. Remove the bay leaves, top with chopped parsley, and enjoy with the creamy cauliflower mash on the side.

    Tip: For exact temperatures, times, and speed settings, refer to the official Beef Stew with Cauliflower Mash recipe on Cookidoo®.

 

Tips for the Best Slow Cooker Beef Stew

  • Choose the right beef: Chuck roast works best, it has enough marbling to stay juicy.
  • Cut veggies evenly: Thick chunks hold their shape during long cooking.
  • Deglaze with wine: Adds depth and richness that pairs beautifully with the creamy cauliflower mash (beef broth-only works fine too).
  • Cook low and slow: Resist turning up the heat; tenderness comes with time.
  • Make ahead: The beef stew tastes even better the next day as flavors deepen—simply prepare fresh cauliflower mash when you’re ready to serve.

 

Variations to Try

  • Wine-free version: Skip the red wine and use extra beef broth or unsweetened cranberry juice instead.
  • Cheesy mash: Mix in more Parmesan or a small handful of shredded cheddar for extra creaminess.
  • Vegetable boost: Stir in peas, parsnips, or even spinach at the end for added color and texture.

 

Beef stew is more than a meal—it’s a tradition of comfort that warms you on the coldest nights. With Thermomix® TM7™ Slow Cooking mode, you get the same hearty, slow-simmered flavor with less effort and more precision. Whether it’s a family dinner or meal prep for the week, this stew delivers rich, satisfying results every time.

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